Know the signs. Therapy on Talkspace costs $276 – 436 monthly ($69 – $109 weekly), depending on your location and which plan you choose. They gave me daily responses, provided targeted replies to my messages, and recommended books I could use to help myself when my subscription was over. Multiple therapists selected for your choice. Best for Sex Therapy: Modern Intimacy. Growing Self helps you and your partner grow in your relationship and makes it easy to do so. Unlike BetterHelp, ReGain, and Online-Therapy. Cerebral is slightly less expensive compared to Talkspace, especially if you want video therapy sessions. Owned by Betterhelp and founded in 2016, Regain is an online relationship therapy platform that provides access to a licensed therapist via computer, tablet or smartphone. Couples Learn's therapists have undergone additional training in. Best Online Marriage and Premarital Counseling Overall: ReGain. You can do this from your favorite device at any time from. The platform requires insurance and accepts most major providers. -Therapy vs Ritual Online-Therapy vs Talkspace Relationship Hero vs Regain Relationship Hero vs Ritual Relationship Hero vs Talkspace Regain vs Ritual. Offering both live sessions and unlimited messaging with therapists, Talkspace emphasizes affordability and accessibility. WellNite is a subscription-based online therapy and medication management platform that’s good for teens (13+), adults, couples, and families for $195 – $350 monthly. Pricing of ReGain. You can search online or ask a therapist about resources or referrals to find online services. Offering both live sessions and unlimited messaging with therapists, Talkspace emphasizes affordability and accessibility. The price of a subscription to Calmerry can vary depending on the plan that the user wants to follow. When we experience a traumatic event, our brains go into survival mode. It generally allows for unlimited messaging therapy, but no live video sessions or phone sessions with your therapist. However, its platform is not accredited by URAC, and the site’s video platform doesn’t allow. Best for Group Therapy: Mindful Care. As of 2021, more than 41. Seventy-seven percent of Talkspace users rated the company’s value for the money as good, very good, or excellent, whereas 87% of Teladoc users felt the same. Schedule specific time blocks for social media use throughout the day. BetterHelp’s plan generally costs $90 per week for unlimited therapy, while Talkspace offers multiple plans ranging from $69 to $129. If you are looking for online therapy, you might have come across two popular platforms: ReGain and TalkSpace. Talkspace. Regain. you do not have to press charges to get the free counseling. From $60 to $90 per week, billed every four weeks. Talkspace offers unlimited messaging with a licensed therapist in addition to video chat, video sessions, audio, and video messaging. Lasting features an AI bot to help guide you through the app and various relationship-strengthening exercises. All therapists hold expertise in couples counseling. Zoning out is essentially a mild form of dissociation. Thera-LINK. Affordability. All therapists hold expertise in couples counseling. Explore the services below to find. Affordability. Talkspace Online Therapy. Military. Communicate via text, voice, or video messaging at any time. While Talkspace’s biggest advantage is its similarity to traditional talk therapy, Meru Health’s biggest advantage is that it goes in the other direction. BetterHelp and Talkspace are by far the two best options for online therapy in Canada. Thera-LINK. Believe it or not, you’ll master how to take control of your episodes in just 21 seconds. Visit BetterHelp. However, BetterHelp does offer financial aid and discounted rates to some clients. So Talkspace therapy may be covered by your employer’s healthcare plan. 7 out of 5 stars based on 6,590 ratings. Online services are a great alternative to in-person therapy, as it’s a convenient way to communicate with a specialist. “During the 2020–2021 school year, more than 60% of college students met the criteria for at least one mental health problem, a nearly 50% increase from 7 years prior. Meanwhile, should you wish to book a session with a therapist from Couples Therapy Inc. BetterHelp offers 1 session a week and hours of messaging with a licensed therapist for incredibly affordable prices. Group coaching option available. Calm offers 10-minute sessions for people short on time, while Headspace offers more variety in fitness training, with some exercises facilitated by Olympians. Along with availability and insurance, Talkspace stands out due to its reputation and size. Talkspace: Talkspace has an amazing PDF that is full of resources for those that feel like they need some mental help. Hello! I am a licensed marriage and family therapist, working in Iowa since 2014. WellNite. Offering both live sessions and unlimited messaging with therapists, Talkspace emphasizes affordability and accessibility. Eighty-three percent of Talkspace users were satisfied or very satisfied with the services provided, whereas BetterHelp’s satisfaction average amongst users was considerably lower at 77%. You’re also in a better position to choose the best resources for your condition. Online therapy starts at $259 per month at Cerebral. The three platforms offer the feasibility to its users to change the therapist if s/he is not a good fit. ReGain vs. It has information, links, and contact details on organizations like the Anxiety and Depression Association of America, the American Psychiatric Association, the National Alliance on Mental Illness, and more. Regain provides specialized relationship counseling led by licensed therapists who specialize in helping partners and married couples. ”. Setting itself apart, Regain functions as a platform where counselors - each possessing a Master's Degree in their practice -. The “5, 4, 3, 2, 1 exercise” is especially helpful in bringing one back to the present. ReGain vs TalkSpace The digital platform offers text-based counseling in a secure chat room where you can stay connected to your therapist 24/7. Easy to get started. Regain is a straightforward way to access a network of individual therapists specializing in couples and family counseling. In ways, Regain is different from BetterHelp and in others, it is very similar as well. If you have insurance, Talkspace may be a good option for you. It’s unknown whether the pricing has changed. They are both reliable platforms with legitimate backgrounds. Welcome to my profile page! By choosing to enter into therapy, you’ve taken the first step towards self-empowerment and making positive life changes. Since signing up is free anyway, i suggest you try out both and see which one feels better. Sarah Schewitz, a highly respected therapist with a passion for helping couples. Thousands of licensed therapists; Message your therapist 24/7; Insured members on average pay a $20 copay or less;Talkspace offers a platform suitable for couples at various stages of their relationship journey. These groups provide you valuable knowledge about anger and support from people with similar experiences. Communication through text, voice, or video messages. With so many options available, it can be overwhelming to decide which service is right for you. Video, messaging, and workshops: Access to all Talkspace features, including weekly workshops, costs $109 a week. However, depending on a professional’s experience, training, and location, the full range can be much broader — from $50 per hour to $200 or more. Trial 30-minute session: $50; Single 30-minute session: $55; Four 30-minute sessions: $196 per month ($49 per session) Eight 30-minute sessions: $360 per month ($45 per session)Talkspace's strong 4Q results and guidance suggest a potential major turnaround story among the universe of de-SPAC disasters. ReGain is a subscription-based online couple counseling platform that earned 3. It draws a comparison of the two and in doing so, does not aim to establish the superiority of one over the other, but instead, looks to acknowledge the benefits and weaknesses of both. ”. Zoom is a great way for therapists to conduct remote sessions, for sure, but it also allows for. Both platforms offer remote therapy, but there are a few key differences. Many therapists decided to offer online or virtual services to patients that couldn’t cancel appointments during the pandemic. Unless you specifically want chat-therapy only, then Talkspace is better. 13 Best Online Therapy Services of 2023. In this article, we will be perusing through the features and benefits of two mental health platforms, Talkspace and AbleTo. Their team of experts will. . BetterHelp offers 1 session a week and hours of messaging with a licensed therapist for incredibly affordable prices. Talkspace accepts Cigna, Humana health insurance and more. That said, here are the 3 main talking online therapy: Cognitive-behavior therapy; Psychodynamic therapy;2. The most common reasons are being bored, distracted, physically exhausted, and not being interested in whatever you do. Feature. Upgrading to video therapy costs $396 per month. Pros. Finally, some talk counselors learn various therapies. The average price of Betterhelp is $85/week. Unlimited messaging to the therapist. Welcome! My name is Jennifer and I am a licensed professional counselor and certified rehabilitation counselor. Customers can avail special features like unrestricted texting and access to registered as well as qualified therapists without requiring prior appointments. One of the biggest differences is affordability. He is also a private practice psychologist at PVD Psychological Associates in Providence,. $396 per month if you pay quarterly for the weekly sessions. This means you are much more likely to find the best possible match. Psychiatry – This service if offered via 3 packages of 1-time payments, with single follow up sessions costing $175 each: Psychiatry – Initial Evaluation: $299. Talkspace offers a platform suitable for couples at various stages of their relationship journey. Best for Availability: BetterHelp. If you are looking for online therapy, you might have come across two popular platforms: ReGain and TalkSpace. BetterHelp: Which Online Therapy Is Best? Medically reviewed by Joslyn Jelinek, LCSW Talkspace and BetterHelp both offer online access to trained therapists for a wide range of. The service is suited for users with busy schedules who are comfortable with text-based therapy and short video sessions. BetterHelp, Talkspace, and Amwell earned spots on the list, among other. Some insurance accepted. Friendship. Stuttering, stopping mid-sentence, feeling guilty about expressing your feelings – all of this is natural. While Talkspace is more affordable than in-person therapy and does accept insurance, it still costs hundreds of dollars a month. ReGain clients can choose from among several subscription options that cost from $60 to $90 a week. if Talkiatry services aren’t accessible for you yet, we recommend reading our Talkspace review or Brightside review. Pricing. Two things make LiveHealth online better than other counseling platforms. Thesis Nootropic Review. Some insurance accepted. When I tried their services out, I noted the following 7 pointers. Its mission is to offer help and counseling to any person in the LGBTQ+ community who might be facing mental health issues related to that matter. The table below will show you the main features and attributes provided by Talkspace and Ginger, while also highlighting the differences between the two platforms. 2. Constantly nurturing your mental health should always be a number one priority. Talkspace offers a basic unlimited messaging therapy plan for $65 a week. com, a comprehensive resource that provides detailed information on mental therapy, including online and offline platforms. From $150 to $300 per 80-minute session. We'd also say they're not accessible if the main client complaint is that some therapists have canceled appointments at the last minute and Talkspace hasn't offered a refund or even a. Regain—What’s the Difference? Type of Mental Health Support Range of Services Affordability Talkspace vs. BetterHelp bills a couple individually, making it expensive for relationship counseling. Currently, BetterHelp does not offer therapy to children. ADHD. Holding ice and breathing in essential oils, like lavender, are beneficial as well. Cost is one of the primary reasons some people opt for online therapy. Talkspace is a little over 10 years old while Calmerry was created in 2020. But we'd say they don't get bragging rights for being affordable. BetterHelp vs Talkspace vs Cerebral. All therapists are specialized in couples counseling. Without further ado, let’s look at some of the key features of these teletherapy services to see how they compare, and which one might be best for you. Its Competitors . Depression: Talkspace offers support for individuals experiencing symptoms of depression, helping them navigate through their emotions and regain a sense of well-being. Best On-Demand Marriage and Premarital Counseling. We'd also say they're not accessible if the main client complaint is that some therapists have canceled appointments at the last minute and Talkspace hasn't offered a refund or even a. me is HIPAA, GDPR, PHIPA/PIPEDA, & HITECH compliant, which means they offer services globally. When you come face to face with this problem take a deep breath and try to think of what you’d say to someone else who is experiencing the same issue. ago. These grounding techniques for anxiety can be incredibly effective. Offering both live sessions and unlimited messaging with therapists, Talkspace emphasizes affordability and accessibility. Offers regular sessions with a licensed therapist. From $60 to $90 per week, billed every four weeks. ReGain is very similar to other online therapy platforms, with the added specialization of working with couples and offering relationship-focused therapy. These two companies operate online platforms that connect patients with licensed professionals, including social workers, psychologists, counselors, and therapists. TalkSpace. gift giving. If you ever feel like addressing some relationship issues with a licensed therapist one-on-one, you’ll get that here. -Therapy vs Ritual Online-Therapy vs Talkspace Relationship Hero vs Regain Relationship Hero vs Ritual Relationship Hero vs Talkspace Regain vs Ritual. PrestoExperts is a directory of experts who provide services ranging from health to tutoring. But we'd say they don't get bragging rights for being affordable. Best Online Couples Therapy and Counseling Services of 2023. While BetterHelp and Talkspace can both be valid options for improving your mental health through online therapy, the two platforms. 4. The prices of ReGain can vary between $60 and $90 per week and this is billed every four weeks. However, depending on a professional’s experience, training, and location, the full range can be much broader — from $50 per hour to $200 or more. ago. It’s used to identity treatment. Talkspace makes sense for those with insurance and anyone in a state Calmerry does not currently support. Medical visits are charged every fifteen minutes, and the price for each session is around $75. Talkspace. UPDATED NOVEMBER 2023 Regain and Talkspace are two online therapy platforms that offer relationship counseling. The best thing about this platform is choosing whether you want to invite your partner. Physical environments directly impact our psychological health. Each company’s pricing is listed as weekly on their websites; however, users are billed monthly. Most Affordable: Online-Therapy. Talkspace offers unlimited messaging with a licensed therapist in addition to video chat, video sessions, audio, and video messaging. It has over 7,000 licensed therapists on its books, each with a minimum of three years and 2,000 hours of experience. UPDATED NOVEMBER 2023Regain vs Talkspace: TopConsumerReviews. Amwell: Amwell operates as a telehealth platform extending both therapeutic and medical. Choice of video, audio, or live chat sessions. Talkspace Vs BetterHelp Platforms. 50 minutes) and how much it would cost to add extra video sessions in a. 08 out of 5 stars from 31 reviews and has resolved 22 complaints over the past year. No couples therapy, not covered by insurance. ReGain provides a questioner to match the perfect therapist. 3. Regarding a Brightside vs Talkspace coupon code, a Talkspace promo code, and a Talkspace discount code. Despite the high overall rating, most of the recent reviews give the service a low rating. Talkspace Vs BetterHelp Platforms. You have to go up a tier for live sessions (30 minutes). Best for unlimited access to an assigned therapist: iCounseling. It generally allows for unlimited messaging therapy, but no live video sessions or phone sessions with your therapist. However, while their offerings seem promising, certain aspects raise concerns. BetterHelp is intended to serve adult clients seeking individual treatment. $260 per month; $663 for a 3-month subscription ($221 per month) $1,170 for a 6-month subscription ($195 per month) Qualified social workers and therapistsMetacognitive Interpersonal Therapy (MIT) It’s a method for dismantling narcissistic processes, recognizing maladaptive behaviors, and promoting change. Talkspace is an online therapy platform that provides users with affordable therapy services. Eight years in the mental health field hasTalkspace is in-network with many major insurance plans, and most covered members pay only a copay of $30 or less. I have an extensive background in proving individual and group therapy and have worked withAbout Carly Turner. In-person. On top of that, you get a free trial period and a 50% refund if you change your mind. Doxy. Regain. I have worked with a crisis program for the last 3 years. -Therapy vs Ritual Online-Therapy vs Talkspace Relationship Hero vs Regain Relationship Hero vs Ritual Relationship Hero vs Talkspace Regain vs Ritual. Learn from comparison of Grow Therapy vs Talkspace, two leading online therapy platforms. As a contracted virtual visit provider group, Talkspace is a safe and. 99 per week. We'd also say they're not accessible if the main client complaint is that some therapists have canceled appointments at the last minute and Talkspace hasn't offered a refund or even a. Couples therapy has similar rates, but because it. Since ReGain offers a joint membership option, its price is more affordable for couples. Talkspace allows its users to communicate with their providers through various modes. MDLive ’s out-of-pocket costs are about the same as Amwell’s, at $108 per 45-minute session. $436 per month for four sessions. Affordability The two platforms are extremely similar in what they offer and how they operate. 2. Therapy sessions for teens. Online vs. Even though their psychiatric care is more limited, the level of talk therapy is. Thursday, November 23rd. UPDATED NOVEMBER 2023Regain and Talkspace are two online therapy platforms that offer relationship counseling. Online psychiatry costs $249 for an initial appointment and follow-ups cost $125. ReGain. Both BetterHelp and TalkSpace are cost-effective when compared to the expenses of conventional in-office counseling (which can range up to $400 a session). Calmerry – What’s the Difference? Talkspace and Calmerry are closely matched, which can make it difficult to tell the two services apart. Talkspace is not meant to be used by children, though with parental consent, Talkspace does provide counseling to teens. Its flat-rate monthly fee includes unlimited live video calls. All three of these platforms offer similar services, but here is how they compare to each other. Coaches undergo 160 hours of training by Relationship Hero. Most Comprehensive: Talkspace. If you want to know whether or not Talkspace is a good. Anxiety. I like the idea of being able to connect with a therapist more than once a week. Users of the Talkspace app have access to licensed therapists and can. Regain. BetterHelp doesn’t give its users control over the therapist it selects for them. BetterHelp: Costs. Talkiatry is an online mental health platform that offers in-network psychiatric care for adults, children, and adolescents. Feature. Couples Therapy. This mental health approach helps the. ReGain has only one. Talkspace is a platform that offers online counseling for individuals, couples, and those aged between 13–17 years. Increase self-awareness and self-sufficiency. 10% off for the first month. All therapists are specialized in couples counseling. Our Verdict. Whether you’re going through big life challenges, emotional difficulties, or any kind of mental health concerns – therapy can improve the symptoms of many mental health conditions. It has multiple subscription plans available, but only the more expensive ones include video calling. The key difference between intrusive thoughts and impulsive thoughts is, intrusive thoughts feel overwhelming and difficult to manage. Infact, it is not an entirely separate body of therapeutic services such as Talkspace, Cerebral etc. Communicate via text, voice, or video messaging at any time. If your child happens to be struggling with any form of mental health issues, regardless of whether that is anxiety , depression , bullying , or even trauma, the highly trained Talkspace professional therapists can help. Thursday, November 23rd. It has information, links, and contact details on organizations like the Anxiety and Depression Association of America, the American Psychiatric Association, the National Alliance on Mental Illness, and more. Most of us feel spacey and zoned out at various times. Three payment plan options. com reviews and ranks the best Marriage Counseling Services available today. ReGain is very similar to other online therapy platforms, with the added specialization of working with couples and offering relationship-focused therapy. It generally allows for unlimited messaging therapy, but no live video sessions or phone sessions with your therapist. $396 per month if you pay quarterly for the weekly sessions. ReGain Counseling Review. It includes educational content of. 4. Focusing on breathing throughout the day, even outside of anxious moments, strengthens mindful muscles. Growing Self vs Talkspace: TopConsumerReviews. Talkspace vs BetterHelp vs Regain: Final Verdict. The price is $109 per week, billed monthly as $436 per month. Basic Plan. The Talkspace model allows customers that are on a tighter. Talkspace is one of our top picks for more low cost therapy services due to the several health insurance networks they accept. Talkspace, ReGain, Pride Counseling, and Amwell offer comparable services. Pay close attention to the prices, convenience, and availability of services. Cost comparison: BetterHelp and Talkspace. Out of its. Three-month personalized plan. You see your prescriber once every 1+3 months for medication adjustments/ check ins. However, while their offerings seem promising, certain aspects raise concerns. 5-star. Obsessive-Compulsive Disorder (OCD): Psychiatrists can provide guidance and treatment plans to manage the intrusive thoughts and compulsive behaviors associated. The average price of Betterhelp is $85/week. 3. The first is that it accepts insurance, and the second is that is deals in telemedicine. UPDATED OCTOBER 2023. Based on several factors ranging from services offered to price and much more, read on to establish the winner of this BetterHelp vs 7 Cups comparison. From my experience, the biggest issue that I had with Talkspace is the required amount of work for you to get anything out of the therapy. Priced from $60 to $90/week, billed monthly; Video, voice, or live chat options; 24/7 messaging with the therapist; Therapists specialize in couples therapy; One-on-one or couple sessions with the therapist; Regain operates as a hub, connecting individuals with therapists who specialize in marriage counseling and family therapy. Unlimited texting to your therapist. There are also some notable differences between the two providers: Amwell is comparatively cheaper compared to MDLive, charging $85 for every visit compared to $108 per session charged by MDLive. ”. Priced from $65 to $160 for a 45-minute session; Pricing based on income; Free online resources; Choose counseling or coaching; Positive client feedback and high BBB rating. Session costs range from $65 to $135 for 45-minute sessions; 60-minute session with a doctoral-level counselor priced at $210; Sliding-scale pricing structure availableHere are a few tips on how to start building healthier social media habits: Turn off notifications or alter your notification settings. Individual or couples therapy sessions available. com. The biggest difference between a friendship versus an emotional relationship really just comes down to a basic emotional cheating. Between therapists offering virtual sessions and dozens of new. Talkspace also offers services for individuals, couples, and teens, whereas ReGain is a dedicated couples counseling site. gift giving. With both BetterHelp and Talkspace, you may find that you’re initially paired with a therapist who isn’t the best match for you. Talkspace vs. ReGain and TalkSpace have different pricing models. ReGain is yet another fantastic online therapy platform for long-distance couples. Advantages of Meru Health. You can choose. While BetterHelp and Talkspace can both be valid options for improving your mental health through online therapy, the two platforms. purplepegger • 2 yr. Additional live sessions cost $65 per session. Talkspace offers a broader range of services, including individual and teen therapy,. Talkspace is one of the most versatile online therapy platforms with several communication methods, therapy options and price points. com reviews and ranks the best Online Marriage Counseling Services available today. purplepegger • 2 yr. Sign Up With Regain. Regain Quick Comparison Talkspace is an online therapy service that allows you to connect with a licensed therapist by live video, over the phone or by text. com reviews and ranks the best Online Marriage Counseling Services available today. com & BetterHelp try to remain competitive but also affordable. 30000+ licensed therapists. Talkspace offers the option of taking therapy as a couple, wherein you get access to a shared room wherein, you, your. Talkspace is unique in that they offer psychiatry services within their online marriage counseling suite. Doxy. Unlimited messaging to the therapist. $260 per month; $663 for a 3-month subscription ($221 per month) $1,170 for a 6-month subscription ($195 per month) Trained therapists and social workers; Clear pricing and discounts for multi-month subscriptions;Pricing of Calmerry. Octave. However, while their offerings seem promising, certain aspects raise concerns. Regain is a straightforward way to access a network of individual therapists specializing in couples and family. Talkspace. Regain is a straightforward way to access a network of individual therapists specializing in couples and family. The best Talkspace providers are the ones most likely to leave, as they're paid by word-count (seriously) and it still ends up like minimum wage. Visit Talkspace. Regain generally has positive reviews from users. The subscription for Regain—which includes unlimited messaging and 30-minute live sessions with a licensed counselor—costs between $60 and $90 per week, depending on your location, personal. If you are looking for online therapy, you might have come across two popular platforms: ReGain and TalkSpace. Regain. However, just because you can send out messages at your convenience does not mean that the therapist will be available and obligated to respond immediately. ReGain vs. com offers three pricing tiers: basic at $31. Free resources online. Furthermore, they can also choose to have live sessions through chat, audio. For 7 days, users can explore the platform to find out whether it will work for them. BetterHelp offers you an alternative to traditional in-office therapy, giving you many tools to reach out to a therapist from your home or office. Growing Self vs Regain. Talkspace is an online therapy app that operates very much like BetterHelp. Talkspace vs. Sessions are not time-restricted, rather, the customer chooses how long to chat with the counselor. Frequently asked questions Which is better, Talkspace or BetterHelp?Talkspace vs. Talkspace is one of the most online therapy platforms today serving more than 1. His Cognitive System may urge him to think, “If I worry, I will lose control and experience a panic attack. Anxiety. I can't speak to Talkspace, but I wouldn't recommend BetterHelp. com, which match you with your first therapist, Talkspace allows you to choose your therapist from the start from a list of your top matches. Regain—Pros and Cons Talkspace Pros Talkspace Cons Regain Pros Regain Cons How to Choose the Right Online Therapy Platform Conclusion Sources Related posts: Talkspace vs. Best for Anxiety and Depression – Brightside. The. Both services offer unlimited messaging with a therapist and the. Talkspace covers a broad spectrum of mental health, whereas Brightside specializes in evidence-based treatments for anxiety and depression. Best for full access to an assigned therapist for cheap: Calmerry. With ReGain, couples can meet their therapist for weekly video, phone, or live texting sessions, plus have the option to message their therapist between sessions. You can use the Talkspace platform to video chat and text your therapist based on your monthly plan. The one in the parent comment is medication management + care counseling. Meru Health uses scientifically proven techniques to analyze mental health and. Whereas impulsive thoughts typically do not cause major distress. No BS, no peering at you over my spectacles and making inscrutable comments like "hmmm" and "interesting!" in lieu of actualYou can go for a monthly $12. Jonathan is a licensed psychologist and the founder of TherapyEver. You can book sessions directly with your psychiatrist. Psychiatry – Initial Evaluation + 1 follow up session: $435. In this arti However, you get 1-4 live sessions per month, which is a lot less than Calmerry. Talkspace Vs Regain: Which Is Better? If you are talking about the ratings that the two platforms have received, you can conclude that Regain is the better of the two. Online therapists offer more affordable consultation fees to clients to feel while determining whether they are comfortable speaking. BetterHelp and Talkspace are two popular online therapy services. However, for psychiatric assistance, the initial fee starts at $299. It offers multiple formats for communication. Regain’s main advantages over BetterHelp and Talkspace are that it has a higher focus on couples and emphasizes patient security. But the greater point is that either option is. A recent study found online therapy to be as effective as face-to-face (FTF) therapy in treating major mental health challenges like anxiety disorders and depressive symptoms. 3%. Answer: Emotional focused therapy, or the so-called EFT, is a humanistic approach to psychotherapy that has been established back in the 1980s.